Whilst I was the head of communications for a £2 billion business I achieved a first class masters degree in leadership and strategy. It was only when I was diagnosed with breast cancer that I connected the dots… the communication between our body and our habits is as strategic as it gets. I turned my health crises into a career, certified as a health coach and became a hormone and habit geek. I now help women master both.

What you might not know about me is I fell in love with running at 47 and have since run two marathons with a third on the horizon.

What I love is I've been lucky enough to work with some of the top global menopause experts, have been featured in Women's health magazine for my own early menopause story, as well as being the habit coach for one of the most downloaded menopause apps in the world, which has culminated in the creation my own Body Belief Bootcamp program.