is it time you felt healthier, emotionally resilient and more confident?

Get Extraordinary Success Using
The Body Belief Method

get extraordinary success using the Body Belief Method

Knowing how to balance your physical health, emotional health and the thoughts that create them is tricky.

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THE body belief METHOD

You don't have to do it alone.

You're smart, you've always known what to do, but this feels different. You don't feel good in your body, your emotions are unpredictable and your confidence is shot.

What if you started eating what feels good for your body, loving your health, bypassing the 4pm muffin to stay awake because you feel good, wearing what you want, not what you can, pushing the boundaries with your success, having money coming in from places you never thought possible and feeling in love with life and those in you spend it with? 

It's time you finally took control of life using the clarity code™

challenges you might be facing:

An erratic relationship with food and fitness, one you're wresting to resolve. It's effecting how you show up and feel in your own skin. 

To ease the pain you reach for sugary / carby food, perhaps drink more than you'd like and go shopping to find clothes that do feel good to make yourself feel better. 

Nothing is working and you're feeling more stuck by the minute. Where has the happy joyful girl gone? 

“Honestly, Alex changed how I feel about my body, I'd spent YEARS having issues before her.”

— Jen, USA

You Need

We feel with our body, and we live in our body. When we know what works, it's a plan we want to always stick to. The Clarity Code™ gives you that plan.

When you can physically feel all the emotions, you stop fearing them. When you can direct your thoughts towards what you want, not what you want to avoid, resilience and confidence grows.

Know what you're great at, do more if it and discover new things you're great at. The Clarity Code™ does it all too.


The Body BeliefMethod

The only programme you'll ever need to get healthier, more confident and emotionally rock solid. It's your blueprint for life.

Course breakdown:

Step One -
Body Basics

You can't think clearly if fighting with your body is your top priority. Reconnect, start to listen and ease off the digestive stress and get hormone savvy. 

Teach Me Plz

Step Two - Foundation of Feelings

The clarity you gain from stopping the fight with your body, starts a fight with your feelings instead. Get down and dirty on how to feel, process what comes to the surface and discover who you truly are. 

Teach Me Plz

Step Three -
Real Results

Getting all the parts of you on board for the ride to real results. 

Teach Me Plz

BodyBelief Blueprint

The icing on the cake is learning how to use the three steps to correct thought errors, pinpoint low energy or mood and be able to self-coach and self-lead back to doing what you're great at. 

Teach Me Plz


no. 01

Book A call 

no. 02

Schedule A Kick Off Session

We start by creating your goals, we believe in results, yours specifically.

no. 03

Create Your Body Belief

In 10 powerful coaching session, you'll have your belief for life. 

from cat

“I had my most successful year after working with Alex”

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from katie

"I'm no longer circling the edge, I can take the leap of faith with 100% certainty!"

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A year from now you
will have wished you started today....

so let's get you started!

success stories

Aby Started her own pr company

"I got my first aha in the kick off session, I was able to work through all the emotions I'd held on to"

Aby was bruised from a difficult job change and was harbouring some hard emotions that needed to be processed. As soon as she cleaned up her thinking and feelings, she got the clarity needed to take meaningful action. 

be bold!

Deb got her body back

"I wanted my 35 year old body back, I hated my 55 year old self and needed help."

After uncovering her true red hot motivation, Deb was able to process the emotions from a difficult divorce and create a new life that had legs and wings to take her far and wide. She was a transformed woman. 

jen started to eat breakfast

"A lifetime of body confidence issues resolved in 3 months with Alex."

And it all started with breakfast. Jen resisted the connection with her body, it was only until we'd found her achilles heel of lack (showing up as FOMO) was she able to tune back in and work in partnership with herself and her inner wisdom. 

"We can do hard things, but we don't need to do them the hard way"

— Alex Darby

You're stronger than you think.

But if you're anything like me, you need help to take your super power to the next level. You just want a formula that works.

Navigating a big life with ever changing health and emotional needs is hard. Take out the guess work and use The Clarity Code™ so you always know what needs your focus and how you can breeze through emotional grenades that derail you now. If you're ready to take out the confusion...

you're in the right place.


Grab your seat today and get The Body Belief Journal

It's the journal that's quick but packs a punch. Harness the power of the emotional detox whilst being laser focused on your emotional and physical health as your doing what your best at; achieving big goals.

Let's Do This →

Having a wardrobe of clothes you wear 100% of without needing to lose weight. Saving it for 'best' isn't a thing. 

Increasing your average daily productivity by not over thinking, leaving more time to plan for success.

Have a clear actionable plan in place for scaling your life and taking things to the next level. 

Be able to clearly articulate what you do and who you do it for on demand confidently

Know what to eat, think and feel and have the confidence to match. The world is your oyster. 

Be able to attract top-tier people, experiences, projects etc. because of who you've become.

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kind words

“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”

Alex has a way of getting to point with compassion, whilst not letting you slip back into old habits. She gets it, she's been there and that gave me the confidence to trust she knew how to make the change. She did. She was right. I've never looked back. 

- Ellie. 

kind words

“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”

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I started Body Belief 8 years ago after I stumbled across the formula I'd used to have IVF and recover from breast cancer. It was only when I did my Masters dissertation did I see the link between my emotional self and my healthy self. When my body felt good, my emotions were solid. When my body felt off, everything did. It was finding a way for it to work for a reluctantly healthy girl like me. 

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i can help because i've been there

Ten years ago, I was broke, had cancer, getting divorced, broken and tired and overwhelmed.

I turned it all around, cleared a scary amount of debt, got healthy, got promoted and started to create a whole new way of living. And then I fell in love. I'd have NEVER met him if I hadn't of done all that first. I stumbled across my formula for life and I haven't looked back. 

but nowI know how to help!

Body Belief is the only one of its kind because...

it can be used for anything

Once you find your belief you can pinpoint the errors in your thinking, in your diet or your actions. Are you losing motivation? Check back in with your red hot motivation. Are you starting a new project? Know how to find your red hot motivation. Are you feeling lethargic? Check back in with the zero fight formula. Are you procrastinating? Get back to clean thinking and feeling. Do you feel an emotional habit returning? Is your sabotage system in place and are you emotionally detoxing? Once you've seen how it works, you can't un see it. 

You will want to plan your ass off because you'll know how good it feels

When we create a void, the universe wants to fill it. We want to make sure it's filed with what WE want. Every time you emotionally detox, you're creating space. It will be filled, when we understand how to fill it with the good stuff, you can actually achieve anything. 

10 structured sessions

coach around objections


Follow a proven roadmap

This program includes everything you need to live extraordinary

This program includes

 Applying what you learn will sweat equity into your vision because it's the only way to move the needle. To live a big life you need clarity, a healthy body and an even healthier way to think. 


you need

to live  extraordinary 

If you want this to be the year that you finally commit to:

Creating life-changing habits.

Building a system that will stop the sabotage.

Attracting your dreams and working on projects that light you up.

Build inner trust around the things that used to trip you up.

Creating and sustaining processes and systems for your health and emotions that aren't boring or complex. 

Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.

Enroll Now →

don't get what you came for?

until you do.

get coached for free

The kick off strategy session makes The Clarity Code™ a measurable process, if you've shown up for every session, done all the work and still haven't achieved your goals, we'll coach you for free until you do. Your results matter. 


no need to return policy

This      for you if:


you want to do the work and find your own clarity code

You're ready to go deep and kick some transformational butt

You want to collaborate now to coach for a better tommorow.

It's probably        for you if...


You're looking for a quick fix


You're not ready to go deep and get honest

Let's do this thing.



How Does the coaching work?

We have a pre-Clarity Code™ kick off session to agree all your goals, then we create the strategy to get you there. Coaching is future focused and whilst we always have your goals in mind, we must work through the emotional blocks that are stopping you along the way. How you eat, how you exercise and how you think as opposed to what is the key. We do cover diet and exercise, but we work on your mindset and emotions first.

Is there really a 100% no need to return policy?

Absolutely. Our aim is to get you results. We won't let you leave until you do, so if, after you've finished The Clarity Code™ and not achieved the goals we'd laid out at the start, we'll coach you for free until you do. 

What results should I expect?

A better relationship with your body, your emotions and elevated levels of confidence. You won't need to buy your 4pm muffin on a Tuesday to get to the end of the day, or finish the bottle of wine you only ever intended having a glass from. You won't need a new outfit to go to that party because you love everything you've already got and it all fits and you won't get derailed when an emotional grenade lands in your lap, you'll deal with it and get on. You will stand your ground, speak your mind, make your moves and look freakin' fabulous in the process. 

but first

let's take a selfie

This is you once you've created your Body Belief

Let's Do This Thing →