The
BODYBELIEF
EFFECT
We’re passionate about helping women reach their full potential by elevating their body and their beliefs.
We’re here to equip busy women with the tools to elevate their energy.
Everything is energy. It gets trapped in our body as excess weight, fatigue, poor digestion and imbalance. When you know how to release it, everything shifts.
OUR SERVICES
Work privately with Alex, join Bootcamp or take it one step at a time with Body Belief Bitesized.
ON MENU
the
the strategy of your diet
Step one is The Body Lab. The biggest needle mover in your health is reducing biological and chemical stress. The Body Lab gives you the 20% of nutritional knowhow and the strategy to spot your triggers and reduce your stress.
the mindset to know what beliefs must shift
Step 2 is The Habit Lab. You've got the knowledge, now what do you do with it? Align your beliefs to create the identity of the woman who's got this. 98% of diets fail within 6 months because change isn't made at an identity level.
The process for effective change
Step 3 is The Skills Lab. A new habit takes an average of 66 days to imprint on your brain, The Skills Lab is with you the whole way.
WAYS TO WORK WITH US
The SIGNATURE
OFFERING
Body Belief Bootcamp is the program that stays with you for life. Literally.
april 2024
“
Body Belief Method is so rich yet so easy to digest.”
Kathe Crawford
USA
I have learnt so much about my body.
Bootcamp
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