bodybelief JOURNAL

It’s a really long time ago, but it feels like yesterday. It hurts like hell, but makes me smile. It makes me immensely proud to have got to where I am today without her, even though I wish she was still around. I’m talking about my mum. She died today, 37 years ago, when I […]

I am a qualified health coach, but that’s not the reason why. Ever since I started coaching 10 years ago, it became apparent that as women, we’re more tangled up with our bodies than our male counterparts. When our bodies feel good, in flow, and fully functioning, we’re more successful, have more fun, more confidence […]

Would he kiss my back or slam the hotel door behind him? Baring my naked body, for the first time like this, was terrifying.

It’d be shallow of me to suggest it was all in the sheets, sleep can feel like the most complex of activities if you’re experiencing stress, menopausal symptoms or life challenges. But there are things you can do to help your body switch off when the lights go out. What do I know, you may […]

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”  Deepak Chopra I often thought my business was built on my recovery from breast cancer in my early forty’s. It was the reason why I took the plunge into entrepreneurialism when most were thinking […]