bodybelief JOURNAL

I am a qualified health coach, but that’s not the reason why. Ever since I started coaching 10 years ago, it became apparent that as women, we’re more tangled up with our bodies than our male counterparts. When our bodies feel good, in flow, and fully functioning, we’re more successful, have more fun, more confidence […]

I’m studious, I love to ‘think’ my way out. I’ve been doing it for a really long time, and with every challenge follows exhaustion, mainly of the brain type. I always say I’ve got such a big capacity to cope – why has it taken me so long to see that’s the very reason I’ve […]

Thirty seconds to impress. It used to make me want to take the stairs. Not any more now I’ve got a structure I can follow, even when put on the spot. Using less words has a bigger impact. It creates clarity, certainty and confidence and that’s just what the person you’re pitching to is thinking […]

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”  Deepak Chopra I often thought my business was built on my recovery from breast cancer in my early forty’s. It was the reason why I took the plunge into entrepreneurialism when most were thinking […]