the body belief method®

for the busy woman

the ultimate health solution

 The Body Belief Method® makes it possible for you to transform your health, habits and hormones using the power of belief and essential nutrition

Do you feel like you've tried it all?

are you done with all the fads?

I work with busy women ready to build the habits to get the body they love and believe in. The Body Belief Method® is backed by science and is proven to help you love your weight, double your energy, manage your menopause and reinvent your routines because as your hormones shift, your attitude towards your body needs to shift too.

you're in the right place

Alex is incredibly knowledgeable and insightful and her real-world experience sets her apart from so many wellness coaches. It was effortless and fun to integrate the habits she taught me. 

This has been life-transforming!

- tali edut,

We’ve turned health on its head by answering the only question that will transform your life:

habit change

How to stop your hidden beliefs about your body running your life.  Because if it was okay to have the body you love now, you would.

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the 3-step method


The Habit Lab

The deepest transformation happens at the level of IDENTITY and BELIEFS. Who you're being is what your body is doing.  Your beliefs affect all your results. Want new results? Update your beliefs.


The Body Lab

You will learn The Essential Nutrition Method; the 4 hormones to work with so you can burn fat, gain energy, cure cravings and know how, when and what to eat.


The Skills Lab

Create your Success Formula by establishing a new relationship between you and your body. 

Hey, Alex here,

reinvention obsessed health advocate, mentor to self starters, hormone geek, coach to ENTREPRENEURS

Who ever said you can't believe in your body after cancer or menopause -has never worked with me. 

After 25 years in big business, breast cancer knocked me off my feet. When I finally got back up, a desire had been ignited within me to help women heal  - I'm here to share what I've learned along the way and to help you navigate this crazy, ever-changing world of food, routines, longevity, hormones and health so your body can feed your life, not the other way around.

more about me →

Reinventor of routines, reluctant cook, health COACH, mentor, mum, marathon runner.

on the agenda:


Body Belief Programs

Bring your vision to life with expert guidance, mentoring, coaching, resistance reframing and real results.


Body Belief Method®

The 3-step proven method to get the body you love and the beliefs to match.


Take the quiz

Unsure what you need to get your health to the next level? Take the quiz and find out. 

turn desires into decisions

book a consultation

A hard-sell sales call for me to create FOMO and tell you how amazing I am.
An easy and informatve call where you get to tell me how amazing YOU are and where you need help right now to get to your health to the next level.




learn more about

the method

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