Work
with me
Work with me as your Body Belief Mentor on a specific health problem; weight loss, fatigue, burn out, chronic stress and so on and I guarantee within 30 days you'll no longer be saying "I can't do this".
ways to work with me
body belief is HERE TO HELP.
If you're in a stress-cravings-stress cycle, creating weight gain and energy drain, Body Belief is for you. We're in the slaying dragons and igniting flames business.
The Body Belief Method® was created to tackle your physical health alongside your emotional health. 98% of diets fail within 6 months because change isn't made at an identity level. We've changed that.
what you need
✓ A new way to be healthy
The 7 steps of The Body Lab gives you the knowledge you need. The Habit Lab makes it who you are.
✓ reinvented habits
43% of the time, unconscious habits are running your actions. We turn habits into choice and build from the ground up.
✓ Incredible results fast
You will feel transformed withn 30 days. Integration makes it a transformation for a lifetime.
THIS IS FOR YOU
if:
You’re tired of trading time for tiredness and frustration at not loving who you are.
You’d like to be booking your ideal clients and working on projects that bring high reward — both financially and creatively.
WHAT MAKES body belief DIFFERENT
It's created from expertise, training and lived experience. It creates new connections between your body, beliefs and behaviours and it gets results fast.
ways to work with me
✓ 1:1 body belief mentoring
I work via Voxer and Zoom. What's included? A full Body Belief Profile, in the moment Voxer mentoring to powerfully integrate and coaching via Zoom to boody your Body Belief.
✓ body belief bootcamp
The Body Belief Method® digital program. The Body Lab to create your own lifestyle and diet, The habit Lab to create new beliefs and The Skills Lab to make it last a lifetime.
✓ Bootcamp + Mentorship upgrade
Enjoy the richness of the Bootcamp with 1:1 mentorship with Alex.
Find Out More
THIS IS A GREAT FIT FOR:
It's time to leave the fad and restrictive to make way for connection and belief. Get the inside scoop on what your body needs and build the habits to back it up and let your body lead the way.
Stop drowning the voice telling you it's time for change. We're in a new era of health, one that's going to break generational trauma and give you your energy back. Make the difference in your own world first, so the world around you can heal.
what they're saying:
Alex is incredibly knowledgeable and insightful and her real-world experience sets her apart from so many wellness coaches. It was effortless and fun to integrate the habits she taught me. This has been life-transforming!
— Tali Eut, CEO/Co Founder Astrostyle
Body Belief Method is so rich yet so easy to digest.
— Kathe Crawford - USA
Want to find out more? Let's chat. Send me an email through the link below.
FOLLOW ALONG @therealbodybelief — FOLLOW ALONG @THEREALBODYBELIEF — FOLLOW ALONG @THEREALBODYBELIEF — FOLLOW ALONG @THEREALBODYBELIEF — FOLLOW ALONG @THEREALBODYBELIEF
do you want to be saying this:
“The more I heal the less I crave. I've not had my 3pm chocolate muffin for months now.”
“I haven't had a wardrobe crises in months #capsulewardrobe”
“My energy's on fire. No more foggy brain moments in the middle of presentations again.”
“I know how to stop eating when I'm full."
“I love going on dates now.”
“I've found a new way to eat and dare I say it, I now love to cook. Which is amazing given I've resented it for years.”
“I can be, without really thinking about it, healthy in any situation. I've got Body Belief. Once you feel it, you can't unsee it.”
“Stress was making me fat. I know how to turn off my stress in a way that works for me everyday.”
“I choose how I show up every day rather than letting my habits run me on autopilot. I don't fear f**king up my big career plans now I'm back in the driving seat.”
THEN THIS IS THE RIGHT FIT FOR YOU.