doors open may 2024

Body Belief Bootcamp isn't just another health program – it's a revolution in wellness designed for women who refuse to settle for anything less than extraordinary. It's a three-step journey crafted specifically for trailblazing women who are ready to take charge of their health and shine brighter than ever before.


Body Belief

to grab some attention.

We're going to go big here

to grab some attention.

We're going to go big here


to grab some attention.

We're going to go big here

Are you feeling like you've lost your edge?  Your hectic schedule has zapped your energy and left you feeling less than vibrant? Juggling work, family, and everything in between can take its toll, but it's time to carve out some time for YOU. Welcome to Body Belief Bootcamp – the ultimate program designed to help you unleash your inner fire!

Welcome to the 

Ready for your life to change?

body belief

Welcome to Your Product or Course.

Ready for your life to change?

does this sound anything like you?

You're Sassy, driven, and ambitious with a passion for success in all areas of life but...


You're constantly juggling multiple roles and responsibilities, you feel drained and exhausted by the end of the day. Despite your best efforts, maintaining consistent energy levels, means caffeine and sugary snacks to keep you going.


Between managing deadlines at work, attending school events for your kids, and trying to have a social life, you feel overwhelmed. You struggle to find time for your health, leading to increased stress levels and feelings of burnout.


Your hectic lifestyle has led to a reliance on convenience foods, resulting in poor dietary choices and erratic eating patterns. Despite your desire to prioritise health, it's challenging to plan nutritious meals amidst a packed schedule.


Despite your best efforts to eat healthily and stay active, you're struggling to maintain a healthy weight. Yo-yo dieting and fad eating trends have left you feeling frustrated and discouraged, as you struggle to find a sustainable approach to weight management that fits into your busy lifestyle.

your journey starts here

our approach to wellness

is different

You're looking for holistic approaches to wellness that address your unique needs and challenges, helping you feel empowered, vibrant, and confident at every stage of life.

Stress and hormones were destroying my energy. i found nutritional empowerment and it changed everything for every part of my busy life.

"This program is life transforming!"

— Tali Edut, CEO/Co-Founder AstroStyle


Negroni is incredibly organized. We couldn't have elevated our brand without her."

Jen Olmstead,
Tonic Site Shop

but guess what...

I'm busy too. And I was experiencing 

the same thing

As a mum, a busy business woman and a life (after cancer) to lead, finding a way to love my body and still do all the things, felt more important than ever. I wanted a glass of wine if I fancied,  or a pizza on a Friday with my family and I wanted to feel great around food, be the size and shape I loved and do it all with ease. Too much to ask?

I learnt this method through need, want, survival and curiosity so you don't have to. 


the body belief bootcamp

Sustained Energy and Vitality, Stress Management Mastery, Nutritional Empowerment, Weight Wellness and Harmonious Work-Life Integration.


Here's What You'll Learn

the body lab

what your body needs

Get ready to dive deep into the science of your body and unlock its full potential. In the Body Lab, we'll explore the transformative effects of balancing your blood sugar and mastering your hormones – essential knowledge for women like you who demand peak performance. Say goodbye to energy slumps and hello to sustained vitality. With expert guidance, you'll learn how to fuel your body for maximum impact, both on and off the trail.

the habit lab

It's time to break free from the habits that have been holding you back and create a lifestyle that supports your vision for greatness. In the Habit Lab, we'll uncover the limiting beliefs and patterns that have kept you from reaching your full potential. Through powerful mindset shifts and actionable strategies, you'll cultivate new habits that propel you towards your goals with unwavering confidence. Get ready to blaze your trail to success ans love every minute of doing it.

the skills lab

Knowledge is power, but action is what sets you apart. In the Skills Lab, you'll have 2 x 1:1 mentoring calls with Alex to put your new habits into practice and overcome any obstacles that stand in your way. With added support from our community of inspiring women who are committed to making an impact, you'll have everything you need to rise to any challenge and conquer any goal.

the bonus

reinventing midlife

  • Understand the 48 menopause symptoms.
  • Investigate the options.
  • Reinvent your lifestyle for health span.
  • Navigate a new emotional landscape that reinventing midlife has to offer. 

79% of the bootcampers  

Stopped sugar spiking

Expert Guidance, Unstoppable Results: With access to our team of expert coaches and a community of trailblazing women, you'll have the support and accountability you need to achieve the kind of results that leave a lasting legacy.

it's not all about nutrition

100% of Bootcampers reconnect

Holistic Excellence: We believe that true success comes from nurturing your mind, body, and spirit. Body Belief Bootcamp offers a holistic approach to wellness that empowers you to thrive in every aspect of life.

98% of Bootcampers

Increased energy levels 

Trailblazer Approved: Our program is designed by trailblazers, for trailblazers. We understand the unique challenges you face and have created a program that empowers you to overcome them with confidence.

Why Choose Body Belief Bootcamp?

How does this sound?

The Results You're Going to Get


Sustained Energy: By balancing blood sugar and understanding your body's hormonal fluctuations, you'll have a sense of vitality and sustained energy throughout the day, allowing you to tackle your busy schedule with ease and enthusiasm.



Nutritional Empowerment: Armed with the knowledge and skills to make healthier food choices, you'll discover the joy of nourishing your body with wholesome, nutritious meals that support your overall well-being. You'll learn to meal plan and prep efficiently, saving time and money while improving your family's health.

Weight Wellness: By adopting sustainable lifestyle habits and focusing on holistic wellness,  achieve your weight management goals without resorting to restrictive diets or excessive exercise. Embrace your body's natural rhythms and find joy in movement that feels good.

enroll now

first this

Doors open May 2024. Either join through the links below, or schedule a call with Alex to find out more. 

then this

Start learning about your body, the problems and the solutions. Start getting results.

then this

Once you're inside, you can follow The labs, or find the specific goal and do that first. Everything is categorised for easy access. 

and finallY this

Know how to eat for energy, curb your cravings and have beliefs to take you far and wide. You've got new skills for life. 

How it Works

A year from now,
you will have wished

you started today....

So let's get you started!

The body belief method is so rich yet so easy to digest.

— Kathe Crawdord

Ginny changed my life. My whole damn life. I simply wouldn't be where I am in my business if not for her.



“I finally found the courage to pursue my dream of opening my own homewares boutique all thanks to Kate.”

Melanie chased her dream:


doors open may 2024

The Plan

Instant access to bootcamp.

Lifetime access with all updates and new materials when added.

Protocol guides and strategy plans

2 x 1:1 mentoring calls

The Body Belief book PDF

Community and support

1 payment of £997

The Upgrade

from £3000

Body Belief Bootcamp

1:1 Mentorships with alex

includes voxer support with alex

The Body Belief 1:1 guarantee

97% bootcampers integrated successfully

Efficiency is Key: Our program is designed with busy women in mind, offering practical strategies and actionable advice that fit seamlessly into your hectic schedule.

99% bootcamper found it easy to implement

Are you ready to prioritize your health and unleash your full potential as a trailblazing woman? Join us for Body Belief Bootcamp and discover how to thrive in every aspect of life, while blazing a trail of inspiration for others to follow. Your extraordinary self is waiting – are you ready to rise?

100% bootcampers understood their hormones more than ever

Empowerment on Your Terms: Body Belief Bootcamp puts the power back in your hands, giving you the tools and knowledge you need to take control of your health and create a life that's as bold and brilliant as you are.

Yes, It Really Works

You're stronger than you think you are.

But if you're anything like me, you need help to take your super power to the next level

It's never a knowledge gap. We've never had more information at our fingertips. This is a belief gap. The Body Belief Method is curated to give you only the essential nutritional information that gives you the biggest impact on your health and longevity. The rest is down to your habits and beliefs. 

You're in the right place.

reinventing midlife

Get this awesome Bonus!

When I hit my midlife I was horrified that no-one had told me how bad it was. My early menopause symptoms were off the charts. I knocked on doors and worked with some of the leading menopause experts in the world, which lead to Reinventing Midlife.

it's the gateway to better health

reinventing midlife

Let's Do This

the time to go after it all.”


“This is your day. This is

By the end of this course, you will...

Trust your body is your ally, not your enemy. Listen to what it's telling you and know how to respond.

feel this

Energy. You'll wonder why you ate all the foods that drained it. It's not restriction, it's eating more of the food that makes you feel alive.

Increase This

Your body, your wardrobe, the ease of getting dressed every day, safe in the knowledge you've got this.

love this

Lose weight, eat or drink less sugar, or alkalise..  protocols that suit families, singles or loved up couples. 

Make this protocol

Making the right choices for your body and your mindset. Be confident in your freedom.

Feel confident in this

Anything. Literally anything you want.

Attract These

Enroll Now

The changes I made were simple and fun to implement.

Tali Edut - Astrostyle



This program helped me level-up my business!

Jen Olmstead, Tonic Site Shop

hey there!

I'm Alex, the founder of Body Belief..

 I don't see age, I see attitude. I don't see weight, I see longevity.  I went from being a workaholic with a broken body to a body that I loved and believed in... (whilst remaining busy).

More About Me

But it wasn't always this way. 

I love busy. I think I always will, it was when busy got the better of me that I realised I was doing it wrong.
11 years ago I was diagnosed with breast cancer twice within a year. I had a choice. Get better and get back to it, or get better and solve a lifetime of issues I had about my body. I chose the latter. 

The Body Belief Bootcamp is the only one of its kind because...

It addresses change at an identity level.

98% of 'diets' fail within 6 months because all the focus is on food, but little on habits, beliefs and identity. Changing what you eat will only ever be temporary until you address who you're being when you do. 

You learn the essentials to get the results and uncover the hidden beliefs pulling you back. It's never a knowledge gap but always a belief gap. 

It also gives you strategy 66

It takes on average 66 days for a new behaviour to take root in your brain. The skills Lab is your game changer for this very reason. We make sure you have all the tools for the roots to grow.

Study at your own pace

Plans and protocols

Community, support, coaching

Follow a proven roadmap

This program includes everything

 you need to love your body.

The Body Belief Bootcamp can take you far. You will apply what you will learn to sweat equity into your health vision as it's the only way to move the needle. You are capable of anything when you trust your body can handle it.

If you want this to be the year that you *finally* commit to:

Creating this one very life-changing habit.

Building a system that will have you loving your body for life.

Attracting your dream life and health and working on things that light you up.

Building a dream team of beliefs that will ensure you're continued growth and more time to operate in your zone of genius.

Creating and sustaining protocols and strategies for added certainty and confidence. 

Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.

Enroll Now

This is for you if:

It's time to have a lifestyle to love

You want to do the work, even when it gets hard

You want to tale back control of your body

You're overwhelmed by the work


It's probably not for you if...

you ewnt a quick fix

Let's Do This Thing!


doors open may 2024

The Plan

Instant access to the body lab, habit lab and skills lab.

Lifetime access with all updates and new materials when added.

Protocol guides and strategy plans

live workshops, hot seat coaching

The Body Belief book PDF

Community and support

1 payment of £1500

The Upgrade

1 payment of £5000
includes the price of the bootcamp

weekly 1:1 coaching with alex (3 months)

The Body Belief Book in Print

Whatsapp support with alex

The Body Belief 1:1 guarantee

Frequently Asked Questions

when does it start?

The Body Belief Bootcamp opens on May 2024. We've been busy testing the digital program for the last few months.

How does it work?

From April 30th 2024, you'll gain instant access to all three 'Labs'. We recommend doing The Studio first to make sure you're clear on your goals, followed by The Body Lab, but if curiosity gets the cat, that's ok too.

What results will i get?

More energy, less stress and fatigue, more connection with your body leading to confidence and weight loss (if that's a goal) and a whole new set of beliefs and habits to live for health span vs lifespan.

Do you have any guarentees?

As this is a digital program, we cannot offer a refund. However, if all the work has been completed and the methodolgy has been followed, we will work with anyone to help them get the results we know are possible. 

What is the pre-sale?

For anyone that buys The Bootcamp before 30th April 2024, either in full or on the payment plan, they'll receive a free coaching session with Alex to kick start their Body Belief. 

What is I don't like it?

I'd first say that making any kind of change is hard and no one really likes it. If you feel this is more than that, get in touch and we'll work with you to find the best path forward within the Bootcamp. 

Are there any live events, workshops or coaching?

Yes.  All Bootcampers will have access to all the workshops and live coaching as they happen. And as you have lifetime access, you always have access to them.

you mentioned a private podcast, what is that?

This will start in July 2024. When the weekly coaching calls have been established, they'll be recorded and available to listen on a members only private podcast. 

Let's Do


I completely understand. Every dollar/pound/euro invested in yourself is an important one. Think of it this way, what's the cost of not doing it?  

enroll now

still on the fence?